The ashram is I'm staying at is called Rishikesh Yog Peeth and is located up the road from the small market area of town in an area called Krishna Cottage. It is the end of the winter here in India and the nights are very cool and the days are warm. It seems a little more like a spa than a hard core strict retreat. We wake up for herbal tea at 7:30 followed by a daily netti pot nasal cleansing and then morning yoga class. We start by repeating the chantings led by our yoga instructor - what a disaster! I'm not sure what god we are chanting to, but between my English pronunciation and the other guy's mix of French, Spanish, Chinese, and English, some Hindu deity somewhere is rolling over in Nirvana . No worries, we're in Rishikesh and everything has a religious purpose or effect somewhere or some way. Fortunately the hour and half yoga class goes better. The classes are great - reminds me of classes in Memphis with Lou Hoyt - more Iyengar style with slow deep postures.
Our instructor is a young Indian who lives here and has been practicing for only a couple of years. His flexibility is amazing and he is a good teacher. Afterwards is breakfast - usually oat meal, fruit, toast and tea. The rest of the morning is open to enjoying the sunshine or hiking around town, trying to avoid stepping in cow shit - which in Rishikesh is called "holy shit," and checking out the holy men. It's great right now because it is slow season so there is not a mass of tourists and other yogis - in fact it's just me and the guy from France staying at the ashram right now. Besides the hordes of cows walking around town, there are lots of suddahs or as our instructor calls them - babbas. These guys (allegedly) have taken a vow of poverty and left their homes and villages to travel to the holy sites in India. A few of them are sitting around all day smoking ganja and a few others beg for food and money. The rest of them seem to walk aimlessly around until their ashram rings the dinner bell.
Lunch time comes and then more tea and more walking around or sunning on the roof and then our afternoon of chanting, breathing exercises, and then more yoga. Wow, this is my kind of vacation! Hari Om from Rishikesh.